The aim of vitality pro retreats is to give you the tools with which to achieve optimal health and vitality.


  • The VP team will educate you on metabolic typing and explain why it is vital that you eat to your metabolic type for optimum results.
  • You will learn how to make some easy green juices, understand the benefits of juicing and which juice to add to a daily routine.
  • There will be a huge variety of training sessions that will work with your circadian rhythm, therefore enhancing results and reducing stress on the body.
  • The delicious meals you will eat will follow the ‘Easy Peasy Nutrition’ rule and be perfectly balance for your own unique metabolic type.
  • You will be taught how to understand your type and given some simple self assessment sheets to fill out after each meal.
  • You will fully understand the difference between organic and none organic and the quality of most foods you put in to your body.
  • You will have the option to learn some NLP techniques to help you achieve your personal goals.
  • The VP team will educate you on stress and adrenal fatigue and how to reduce it.
  • There will be opportunities for massage to help with stress and tension and aid relaxation.
  • There will be ample time for you to unwind and relax or ask the experts’ advice during the evening free time.
IS IT FOR ME?Step back and invest in your health

The stress of daily life can often make it difficult to just ‘be’. Before we know it we can end up in a tangled web of back to back activities, never ending to do lists, pressure of work and stresses at home. At this point the most urgent and important thing you can do is take a step back and invest in your health and vitality before the cost of your lifestyle becomes YOU.

When was the last time you felt at your best? Strong? Energetic? Present in the moment? Enjoying life...
To live is to grow, to develop and be present in your life.

Vitality Pro (VP) has created the solution.

Our fitness retreats give you the opportunity to take a step back, immerse yourself in the perfect environment and begin a unique journey, tailored to your specific needs, to vitality and fulfilment. On our fitness retreats you will learn how your body works and how to ensure it functions at an optimal level. This includes knowing exactly how to train, eat and take care of yourself, why you are doing it and how to continue once you get home.


Before attending our retreats you will be sent the VP assessment pack, which includes preference capture questions, retreat preparation notes and our metabolic typing questionnaire.

Metabolic typing is a nutritional reading of each individual’s unique metabolism, thus understanding their distinctive way of digesting and metabolising foods. An accurate reading requires measurement of people’s response and reactions following the ingestion of different food types to give an understanding of which foods and food ratios a person must eat. Upon the completion of this questionnaire the VP team will prepare foods for your stay, in line with your specific needs and metabolic type.

Upon arrival you will be shown to your room and given time to settle and prepare, before the welcome meeting. Here guests will be given their welcome pack, operating as a reference tool for talks and workshops and a fantastic information guide following the final day’s departure. Once guests have received a brief outline of the retreat and its content at the welcome meeting, they will set about the training and learning sessions as per the itinerary. The days will be broken up with regular meals, snacks and juices, making sure guests are fed and refuelled in the appropriate way. Meals will be delivered in line with guests metabolic types and will source all local and organic produce. The workshops and group learning sessions will take place in the spacious lounge areas with training sessions being taken in the gardens and local sports grounds. Training sessions are tailored to the needs of our guests and are always enjoyable and cater to all fitness levels. They predominantly take place outdoors and so VP advise guests to dress accordingly. In the evening downtime periods, guests are free to do as they please, taking advantage of the supplementary and complimentary VP treatments, relax at the stunning venue or venture out to the local amenities. The VP team are available at all times throughout your stay giving guests the opportunity to discuss all aspects of fitness, training and healthy living, whenever and wherever required.

Vitality Pro retreats deliver a fresh and vibrant approach to health and wellbeing and along with the joy of meeting some fantastic new people we guarantee a happy and life changing experience.


Day 1

  • 9:30am Arrival. Meet and greet.
  • 11:00am Briefing session. House keeping, Health and safety.
  • 11:15am Life coaching talk. ‘NLP and Goal Setting’.
  • 11:45am Training session 1.
  • 13:00pm. Metabolic typing presentation. ‘The Food For You.’
  • 13:00pm. Lunch.
  • 14:45pm. Training session 2.
  • 15:45pm Juice and snack break.
  • 16:00pm Stress management presentation. ‘Stresses and Solutions’.
  • 16:45pm Training session 3.
  • 18:15pm Evening meal.
  • 19:00pm Free time / Complimentary treatment sessions.

Day 2

  • 8:15am Juice and morning activity.
  • 9:00am Breakfast.
  • 9:15am Food quality presentation. ‘You Are What You Eat.’
  • 10:15am Training session 1.
  • 11:15am. Juice and snack break.
  • 12:00pm. Training session 2.
  • 13:15pm. Lunch.
  • 14:30pm Training session 3.
  • 15:30pm Break.
  • 15:45pm Circadian rhythm presentation. ‘Day and Night.’
  • 16:30pm Training session 4.
  • 17:30pm Break.
  • 18:00pm NLP presentation. ‘Self Motivation.’
  • 18:30pm Evening meal.
  • 19:15pm Free time / Complimentary treatment sessions.

Day 3

  • 8:15am Juice and morning activity.
  • 9:00am Breakfast.
  • 9:30am Biological process presentation. ‘Detox and Digestion.’
  • 10:15am Training session 1.
  • 11:15am. Juice and snack break.
  • 12:00pm. Training session 2.
  • 13:00pm Break.
  • 13:45pm. Lunch.
  • 14:30pm Summary discussion. ‘What next?’
  • 15:00pm Depart.

Training Styles

  • Yoga
  • Boot Camp
  • Bodyweight Movements
  • Kickboxing Training
  • Plyometric Exercise
  • VP Flow
  • Boxing
  • Circuits
  • Metabolic Training
  • Cardiovascular
  • Aerobic and Anaerobic Exercise
  • Endurance and Functional Conditioning

Group Talks and Workshops

  • Metabolic Typing
  • NLP and Goal Setting
  • Stress Management
  • Food Quality
  • Circadian Rhythm and Sleep
  • Self Motivation
  • Detox and Digestion

Menu - A Typical Day

Day 1

Nuts, yoghurt, meat, eggs and fruit.

Full roast chicken with salad and balsamic/olive oil
Protein type-dark meat and salad
Carbs type-light meat and salad/green juices

Protein type-Salmon, leeks and courgette
Carb type-White fish and leeks/courgette
Any option for mixed types.

Day 2

Protein type- Beef or venison sausage with mushrooms
Carb type- Chicken sausage, mushroom and tomato
Mixed-option of either
Cold options also available – Fruit, yoghurt and sliced organic deli meats

as before.

Carb type-Tuna salad with small tomatoes, cucumber, peppers and leafy salad
Protein type-Tuna fillet with spinach leaves and beans

Protein type- Chilli with beans and mushrooms
Carbs type- Mince with vegatables and rice
Mixed types- option of either

Day 3

Protein type- Bacon and egg and mushrooms
Carb types- Bacon, mushroom and tomatoes
Mixed types-option of either.
Cold options also available.

as before.

Protein types- Pork chop with sautéed onion and mushrooms in a crème fresh sauce.
Carb types-Pork escalope with quinao, mushrooms and low fat crème fresh.
Mixed types- have the options of either
All food is certified organic and/or locally sourced