THE VP TEAMOur Shared Passion

In August 2013, Angela and Jamie met and instantly noticed a shared passion for helping others to reach their potential. They set up Vitality Pro LLP immediately with the goal of offering retreats that give guests a sustainable blueprint for a balanced lifestyle.

Going on a VP retreat with Angela and Jamie will change your life!! Check out the videos and testimonials from some of the clients who have already done so.

JAMIE BEECHWorld Champion Kickboxer

Jamie Beech currently works as a qualified personal trainer at his studio in the West Midlands. He began his fitness journey with the common goal of building muscle, size and strength. Following years of training in Gymnasiums Jamie began to look for a more enjoyable form of cardiovascular workout. In 2005 he began his Martial Arts journey by joining a local freestyle Karate and Kickboxing school. After several years of committed training and learning he began his fighting career on the national circuit. He fought his way through English and British titles before being selected for the International team.

Through continual hard work and dedication to his sport, Jamie fought for England teams across the globe, winning European titles in Venice and Rome. In 2012 he fulfilled his dream of World title glory at the ISKA and ICO World Championships.

Fighting through the competition at 81kg he was crowned World Champion in Valkenburg, Holland and Paris, France, reaping the highest accolade from years of dedication. Along with an undefeated full contact record and an undying love for the sport, Jamie remains an active fighter to this day.

This committed training regime has taught Jamie lifelong lessons on how best to reach size, weight, fitness, and strength goals. In January 2013 he launched Beech Body Bootcamp; a Midlands based, fun and fast paced outdoor training system that encompasses many of the training styles learnt over the years. The integration of a grading system and light hearted approach to fitness has meant that members are seeing exceptional results whilst enjoying and committing to their training.

Angela GrahamHealth Related Exercise and Fitness. Bsc (Hons) | C.H.E.K Exercise Coach. C.H.E.K Holistic Lifestyle Coach level 1 + 2 | Certified Metabolic Typing Advisor | Functional Diagnostic Nutritionist | Elite Movement Specialist.

Angela Graham currently works as a self employed exercise coach and metabolic typing advisor in London. After moving from Leeds in October 2011 Angela has worked at several gyms, studios and had private and corporate bookings in West London and surrounding areas. Angela became quickly established and was fully booked within just a few months with celebrity and worldwide clients. Now Angela has her own business and is proud to be a co-founder of Vitality Pro.

After qualifying as a PT in 2002 and completing a degree in 2004 Angela became fascinated with nutrition, health and wellbeing. Since then she has enjoyed completing several qualifications; including Paul Chek Holistic Lifestyle Coaching level 1 and 2; Metabolic Typing Advisor level 1 and Functional Diagnostic Nutrition with Reed Davis. Angela has also completed courses on a fully functioning gut and a parasite course with Chek Faculty Member Emma Lane.

On top of nutrition and health Angela is also qualified in movement specialism and exercise coaching as well as completing a year mentorship with Ben Cormack and a coaching qualification with Paul Chek. Angela prides herself on utilising different methods from the skills she has learned to assess each individual and build a customised plan based on the results of the assessment.

Angela is a very encouraging trainer and will motivate and educate you session after session. She is an expert in finding the right level and choice of exercise that will help you reach your personal goals. Working with Angela will guarantee you the results you desire in a holistic approach.

Francesca BlechnerBSc Sport & Ex Sci, Dip PT, C.H.E.K Holistic Lifestyle Coach level 1

Fran is our Massage Therapist and Yoga Teacher. Fran has acquired a wealth of knowledge and has worked in the Fitness industry for 14 years Personal Training. She runs her own mobile Personal Training company FB Personal Training in the West London area. Fran has also worked exclusively with clients in Saudi Arabia, New York, Doha and retreats in Italy and the Isle of Wight. Fran recognised that her London based, busy and clients with high levels of stress needed more than just training they needed a lifestyle approach in which, rest, recuperation, massage and restoration became a necessity to balance out their busy lifestyles. She regularly gives talks on Adrenal Stress and Stress Management to high level Executive Businesswomen in London, Fran will be sharing these tips at VitalityPro.

Always keen to study and learn more, Fran trained with the CHEK institute in Holistic Lifestyle Coaching. Already trained in Sports Massage, Fran then went on to learn Abdominal Massage which is having incredible results for digestion, detoxification, Women's health and emotional release. She has also completed her 200 hours Ashtanga Yoga Teacher Training in India, having travelled the world Fran has picked up skills in Thai Massage, Reiki and other complementary therapies, giving the ability to create a massage totally bespoke to the individual. With Fran's warming personality and wealth of knowledge and experience you can be rest assured you are in good hands!

Abdominal-Sacral Massage

Abdominal- Sacral massage is still relatively unknown but rapidly gaining in popularity. It consists of deep abdominal and sacral (base of lower back) techniques which address common complaints of the reproductive and digestive systems. It works by bringing the organs within the abdominal area back into alignment, releasing pressure and strengthening the surrounding muscles and ligaments. This in turn improves blood, nerve and lymph flow. In addition, the deep colon massage helps to loosen hardened debris (that has been living in your gut for years) and encourages a natural movement. The massage is deeply relaxing, helping to release tension and deep rooted emotions. Each individual has a unique experience. The best way is to try it for yourself.

Sports Massage

Sports Massage is wonderful for both people who live sedentary lives and also those who are very active. It works deep into the muscle tissues and I tailor it specifically to the individual, using a combination of deep tissue massage, trigger pointing and stretching. It will work to aid circulation and facilitating the lymphatic system and removing toxins (the body's natural drainage system). Fran commonly works with her clients in releasing tension in the back, neck and shoulders mostly from computer based work.

BECKY PARRYNLP Coach

Becky is a qualified NLP Coach and Hypnosis Practitioner. NLP stands for Neuro-Linguistic-Programming and is the relationship between our mind, language and behaviour. Becky gained her first qualification in NLP in 2008 and qualified in Hypnosis in 2009. She has never looked back. She is always learning new skills to give her more tools to work with her clients and is currently interested in human energy systems. At Vitality Pro Becky will be giving a presentation on NLP, running a workshop and giving each person a 30 minute one-to-one coaching session. Becky is extremely passionate about taking someone from where they are now to where they want to be and finds her work fulfilling. She is a friendly, positive person with a dynamic and innovative approach. Becky very much looks forward to working with all of you.